Summit Multisport Coaching
For the Love of the Science
One of the core principles in physical training is Individuality. You won't find any generic plans here. Summit Multisport provides personalized, scientific evaluation to more accurately guide your training. State of the art devices are used to conduct body measures specific to you. That's right! Your heart, your lungs, your muscles, your body are yours and different from your friend, your spouse, and your training partner. You change too...season to season, year to year (i.e. big event, time off, injury, baby, new job, you name it!). Our testing can help you make sense of your body. With deeper insight, decision making becomes smarter and goals are more attainable. Are you ready?
Lactate Testing
Is the VO2 Max estimate your watch says you have accurate? What about the calculated zones you are using? Do you know that the formula you are using is probably based on elite male athletes 18-25?
Those are a great starting place as you begin to train more and pay closer attention to the amount and type of training you are doing. However, if you are looking to stop guessing and have concrete, individualized training intensities that will bring you results you are proud of, you need Lactate testing to guide your training.
“To give anything less than the best is to sacrifice The Gift”
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Contact Us
1479 Delashmut Ave, Columbus, OH 43212
